Vertex Strength Lab

Free workout tracking and coaching with social feed

Health & Lifestyle Published 29 Sep 2026

Train with purpose. Track every rep. See your progress. Vertex Strength Lab is the workout tracker built for lifters who want to understand their training, measure their progress, and share their journey. Log your workouts in seconds, discover exactly which muscles you train, and turn your sessions into meaningful insights. From your first set to your next personal record, Vertex helps you make every workout count. YOUR WORKOUTS, WITHOUT THE FRICTION • Log exercises, sets, reps, and weights in seconds. • Choose from 83 exercises with illustrated instructions and form cues, or create your own. • Organize supersets, drop sets, warm-up sets, and timed holds. • Track rest periods with a built-in timer. • Switch between kilograms and pounds. • Keep logging offline and sync when you're back online. UNDERSTAND EVERY MUSCLE Go beyond numbers on a screen. Explore detailed anatomical muscle maps for individual exercises and visualize which muscles you've trained throughout the week. See how your training volume is distributed, identify potential imbalances, and understand where your effort is going. TURN YOUR TRAINING INTO DATA Make sense of your progress with analytics designed for serious lifters. • Track weekly training volume by muscle group. • Analyze your rep ranges and training intensity. • Follow strength trends for individual lifts. • Monitor progressive overload and consistency. • Explore your training history with a yearly heatmap. • Set your sights on upcoming targets for your main lifts. • Track your strength with the DOTS score. Your training history becomes more than a list of workouts. It becomes a clearer picture of your progress. SHARE YOUR LIFTING JOURNEY Training is personal, but progress is worth sharing. • Follow friends and athletes. • Share completed workouts with detailed session breakdowns. • Create custom workout cards featuring your stats and muscle maps. • Post photos, give kudos, and exchange comments. • Discover other lifters and save routines from their posts. • Keep your account private and control who follows you. Whether you're chasing a new personal record or staying consistent, connect with people who share your passion for training. FIND YOUR GYM COMMUNITY Discover gyms around the world, explore community ratings, and compare your progress on leaderboards. BUILT AROUND YOUR TRAINING Keep your weekly progress close with a home screen widget. Use Live Activities to follow your current set and rest timer directly from your Lock Screen. FREE TO TRAIN. FREE TO PROGRESS. No ads. No paywalls. No selling your data.