e1RM Calculator is a free lifting calculator suite for one-rep max, plate loading, warm-up sets, training maxes, and 5/3/1 planning.
What it does
e1RM Calculator is a free strength training calculator suite. Lifters can estimate one-rep maxes with several formulas, compare the spread, calculate plates, and build training percentages. It also covers plate loading, warm-up sets, training maxes, and 5/3/1 planning.
Building something too? List it free — or give it a Sponsored spot.
0 comments
No comments yet.
Sign in to comment.